Author: Rich Hawkins
With Norway having some of the cleanest waters and a fairly unpolluted environment, I was shocked to learn that Norwegian fish oil is not the best choice these days. Find out why.
Despite the great environment, it seems that the majority of the oil comes from farmed fish and from salmon too. If you have ever been to a fish farm you will immediately know how awful they can be, kept in cages and not even having enough room to turn round.
This leaves Norwegian fish oil with low levels of the essential omega-3's DHA and EPA compared to that derived from other species, such as wild Hoki and Tuna.
The omega-3 levels are always going to be far higher if the fish are from the wild eating plankton and not fed on pellets in a farm, and salmon has lower levels anyway. This means you will miss out on the full impact of what these amazing supplements can do for you.
Recent research shows us that DHA are the most beneficial fats by far for prevention of strokes and proper brain functioning so it is important to look for a supplement with high levels of this. Most today have higher levels of EPA as it is cheaper, so check the label or website carefully to see the individual amounts.
Molecular distillation is also important to ensure the oil is free from impurities like mercury and lead and is what's known as pharmaceutical grade. This process simple removes the contaminants leaving only pure concentrated oil in its natural state ready to be easily absorbed by the body.
With one of the world's leading omega-3 scientists saying that consuming more omega-3 fats is probably the single most important dietary change that most people could ever make to improve their health, it is essential to get the right one, and that's not Norwegian fish oil anymore.
If you would like to learn more about the high quality omega-3 supplements I personally take, visit my website today.
About the Author:
Discover the best omega-3 fish oil today. Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
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